Current time in

Cook Islands

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Saturday, June 20, 2026

Local / English name: Cook Islands
Population: 7,761
Capital city: Avarua
Timezone: Pacific/RarotongaUTC-10
Region: Oceania
Country code: CK
Map

Compare Cook Islands time with another country/city Open the timezone converter with Avarua selected. Plan a meeting with Cook Islands Start the meeting planner with Avarua in the city list.

Places with the same current UTC offset

Honolulu, United States

Time difference from popular cities

Major cities in Cook Islands

Avarua